beef stew

Beef Stew : total comfort food on a rainy, snowy, icy winters day!! 

You will need:
3 potatoes cubed
1 onion sliced 
3 cloves of garlic, chopped
4 carrots, cut into circles
Celery, roughly chopped into big pieces
1-2 cups of wine
Brown rice flour
Olive oil
Beef broth (make sure you check if its gluten free!!)
1 sprig of rosemary
Salt & pepper
Cubed stew beef - 2-3lbs

Preheat oven to 375 

Take your cubed meat and throw into a ziplock bag with brown rice flour. Mix all around- make sure you coat it all. 

Sautée the onions and garlic in olive oil that has completely covered the frying pan.

When wilted and translucent transfer to a deep roasting dish and add a container of beef broth, rosemary and 2 cups of cheap red wine. 
Then in the remaining oil fry the beef cubes until browned. 
When brown, remove and put into roasting dish. Cover dish with tin foil (for entire time in oven.) it will be in the oven for 45minutes. 

Then add veggies & cover again for another 45minutes. 

After that amount of time it should be ready & absolutely delicious!!! 

Enjoy! You won't even know it isn't made with wheat flour. 
You can also do chicken as a substitute.