DO NOT BE SCARED OF KALE!!
its a super food & with any kind of joint issues you will make this leafy green one of your new favorites!! I like mine raw or in smoothies- kind of a crisp and light cabbage like flavor. but you can also steam, sautee & put into sauces. ( i sometimes add a bit to pesto for more nutrients )
-Roughly chopped kale
-Peeled & sectioned minneola-Sliced avocado
Dressing is simple.
Olive oil
Balsamic vinegar
Dijon mustard
Salt
Pepper
Stir.
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