hake in lemon, caper, shallot & white wine sauce

ingredients:

-2lbs of hake fish (like a cod)

-1 tablespoon of capers

-the juice from 4 lemons

-1 small shallot

-dried parsley (or fresh)

-s & p

-1 clove of garlic minced

-a nice amount of white wine (i use a pinot grigio or whatever is cheapest)

- 4 generous tablespoons of vegan butter

-olive oil

-coat the bottom of the baking dish with olive oil, add the lemon juice, shallots, garlic, capers & white wine.

-add the fish, cover the fish with the sauce & top with salt pepper, vegan butter, s&p and parsley.

-keep the fish covered with tin foil for about 15 minutes & then keep adding the juices on top of the fish so it really takes on the flavor. i cook it on 350 for about 20 minutes. 

 plate: hake, brown rice & heirloom tomato, cucumber & avocado salad.