- carrots, sliced
- 1 clove of garlic
- 1/2 onion chopped
- salt & pepper to taste
- frozen packaged brown rice
- 1 carton of gluten free chicken stock
- 1 yukon gold potato, diced
- 4 cups of water
- sprinkle of oregano
- pulled apart and shredded rotisserie chicken
- boil the veggies & chicken for about an hour - then add the brown rice (you can also use noodles or quinoa). keep boiling for more flavor..
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